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blUPrint Basketball Workout Generator

Stop guessing at your workouts. blUPrint generates complete, drill-ready individual workouts in seconds — built around your stats, your skills, and your goals.

Ready to build your workout?

No credit card required  ·  Free during beta

workouts created by users
Three steps to a complete workout
Step 01
Set Your Profile

Gender, level, workout length, time of season, intensity. Done in under a minute.

Step 02
Add Data or Skills

Select skills to target — or upload your stats and let blUPrint identify what needs work.

Step 03
Generate & Go

Full workout with every drill detailed. Drag to reorder, add your own, print, and walk into the gym ready.

One platform. Every skill level.
👤
Individual Workouts

Generate a targeted solo session from your stats — every drill is built for one player to execute alone.

📊
Stats → Workout

Upload game data and blUPrint builds the entire workout around your biggest weaknesses.

📚
Drill Library

Save drills, build your own, and organize them into custom workouts — no generator needed.

🏀
Team Practice Mode

Need a team plan? One click switches to team practice mode with full roster support.

🗓️
Season Calendar

Pin workouts, track games and scrimmages, and see your entire season at a glance.

🖨️
Print Ready

Every workout includes a summary card and full drill breakdown — formatted for the gym.

Open a workout. Run it today.
Free
Fundamentals Day
90 min  ·  Any level  ·  Medium intensity
Plan outline
Dynamic Warmup10 min
Triple Threat Series12 min
Closeout & Contest15 min
Passing Fundamentals12 min
Ballhandling Circuit12 min
5-on-5 Emphasis20 min
Free Throw & Cooldown9 min
Free
Day Before a Game
60 min  ·  Any level  ·  Low intensity
Plan outline
Shootaround Warmup8 min
Shooting Spots12 min
Opponent Scouting Review10 min
5-on-0 Sets Walk-Through10 min
Free Throw Routine10 min
Team Talk & Mental Prep10 min
Free
Shooting Day
90 min  ·  Any level  ·  Medium intensity
Plan outline
Form Shooting Series10 min
Catch & Shoot Spots15 min
Off-Screen Shooting15 min
Pull-Up & Mid-Range12 min
3PT Competition15 min
Free Throw Pressure10 min
Game Speed Shooting13 min
Ready to build your program?

Free during beta. No credit card required. Start in seconds.

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