blUPrint BASKETBALL
WORKOUT GENERATOR
🏀 Individual Workout
👥 Team Practice
Gender
Select...
Male
Female
Age / Level
Select...
1-2 grade
3-4 grade
5th grade
6th grade
7th grade
8th grade
Middle school
Freshman
JV
Varsity
Time of Season
Select...
Pre-season
Beginning of the season
Early season
Mid season
Late season
End of season
Playoff preparation
Off-season
Day before game (lighter)
Practice Length
Select...
1 hour
1.5 hour
2 hour
2.5 hour
3 hour
3+ hour
Number of Players
-
+
Intensity Level
Select...
Low
Medium-Low
Medium
Medium-High
High
Skills / Drills — Select up to 5 and allocate time
(optional if game data provided)
Time Allocated to Skills
0 min allocated
Remaining time will be distributed by the generator
▼ ADD GAME DATA
GAME DATA
Stats will be analyzed and drills selected to address weaknesses
Season Averages
Last Game
Your Team
FG%
3PT%
FT%
PPG
Assists
Turnovers
Opponent & Rebounds
Opp FG%
Opp PPG
Opp OReb
Opp TOs
Def Reb
Steals
Our Rebounds & Blocks
Off Reb
Blocks
Or upload a stat sheet
Your Team Name
Choose file (CSV, PDF, or image)
⚡ PARSE FILE
⚡
GENERATE INDIVIDUAL WORKOUT
+ CREATE YOUR OWN DRILL
CUSTOM DRILL BUILDER
✕
Drill Name
*
Duration (minutes)
*
minutes
Summary
*
Setup
Instructions
Coaching Points
Common Mistakes
Progression
Game Connection
+ ADD DRILL TO PLAN
CLEAR
⏱
This may take 1–2 minutes
to generate. The progress bar shows where things are at.
Workout Ready
🖨 Print
💾 Save Plan
Save drills to your library
Select Drills
Check drills below to select
Save Selected
Cancel