Sample Drills from the Library
Dynamic Warmup
10 min
Full-body activation moving through the half court. Prepares joints and gets players mentally locked in before skill work begins.
Triple Threat Series
12 min
Players work from triple threat position through jab steps, shot fakes, and live reads. Teaches decisive footwork and protecting the ball.
Closeout & Contest
15 min
Defensive closeout technique with proper angles, choppy steps, and vertical contest. Trains defenders to arrive under control and challenge without fouling.
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